2016/09/04, 1500m swim, Evening Swim
2016/09/04, 61.34km ride, Steady State Intervals
Climbing repeats training today. Wearing a vintage Puma cycling jersey you won't find anywhere ;-) bonus for me : with colors of Le...
2016/09/03, 36.9km ride, Climbing repeats : 2x8' + 2x6' r=4' Then back home easily.
2016/09/01, 5.76km run, Short and *fast* one. Good sweat. Quadriceps felt it.
Easy ride this morning. But super windy!! Just enough elevation to complete this month climbing challenge
2016/08/31, 40.68km ride, Easy spin today but super windy. Unusual south wind.
2016/08/28, 1400m swim, Afternoon Swim
2016/08/28, 7.87km run, Morning Run - Heavy legs
I was aiming at a 30' hard climb but my path to Hachibuse top was closed after 20'.
2016/08/27, 34.27km ride, Climb training
Today's harvest : okras, 2 kabucha, 3 types of tomatoes, a pack of azuki, a mini mini goya and one sunflower (but it's a bit early still)...
2016/08/24, 27.76km ride, 4 climbs of 6 minutes. Rest going down, 4 minutes.
2016/08/22, 33.65km ride, Unplanned ride nearby friend's home. I did not know where I was going but found an awesome loop. Only I got caught in strong rain...
This afternoon checking the sunflower seeds I found this one
2016/08/21, 3.89km run, Post swim jog. In the heat to make it more fun
2016/08/21, 1700m swim, morning Swim
2016/08/21, 8km ride, Super easy go and back to the pool.
2016/08/20, 65.09km ride, First *long* in while. Good one.
2016/08/18, 32.01km ride, Interval training from 11' - 4x8' (active rest 4') - Back home easy