2018/05/28, 1500m swim, Training #13 Swim #2 3 times 500m or so. Rest 1’. About 10’ each. A bit of waves

2018/05/27, 8.14km run, Training #12 Run #7. Haven’t trained a lot this week...

2018/05/23, watersport, Training #11 Surf #2 Some good paddling, a couple of very nice waves ridden

2018/05/22, workout, Training #10 Yoga #1 Not really a training (at my level) but good for the body anyway

2018/05/21, 8.63km run, Training #10 Run #6 Rainy and windy ! At pace, limit of comfort on cross-country course.

2018/05/18, 2118m swim, Training #9 Swim #1 First swim since last summer! 4 times to the buoy (about. 4x500m) with 2' rest between each

2018/05/17, 6.86km run, Training #8 Run #5. Easy 2k then at pace until 5 , back easy on the beach and splash in the ocean

2018/05/16, 3.52km watersport, Training #7 SUP #2. Some good wind to battle against but almost no waves. great weather.

2018/05/14, 8.06km run, Training #6 Run #4. Feeling ok. Not pushing until last k.

2018/05/12, 8.19km run, Training #5 Run #3 with what I still had in the tank, which was not much. Also run on the beach sand to make it harder.

2018/05/11, 2.99km watersport, Training #4 SUP #1 (45mn)

2018/05/10, watersport, Training #3 Surf #1

2018/05/09, 8.08km run, Training #2 Run #2 going easy still sore from Monday

2018/05/07, 8.09km run, Training #1 Run #1

2018/04/01, 8.37km run, At “pace”. Not a fast one.